Creamy, fruity, and packed with energy, this Frudo Fruit Protein Shake is perfect for pre-workout, post-workout, or whenever you need a quick boost. The freeze-dried fruit powder adds bold flavor and natural color, while protein and banana keep it smooth and satisfying.
The Good Stuff 📋
- 1 scoop protein powder (unflavored or vanilla)
- 1 cup milk (regular or plant-based)
- 1–2 tablespoons Frudo freeze-dried fruit powder (strawberry/mango/jamun)
- ½ banana
- ½ cup ice cubes
- Optional: honey or vanilla extract for extra sweetness
The Blend Party 👩🍳
- Liquid First, Always — Pour milk into your blender. This helps everything spin smoothly.
- Power Meets Flavor — Add protein powder and your Frudo freeze-dried fruit powder.
- Make It Creamy — Drop in banana and ice cubes. Add honey or vanilla if you like it sweeter.
- Whirr It Up — Blend for 30–60 seconds until smooth and frothy.
- Sip & Go — Pour into a glass and enjoy chilled.
Sneaky Good Tips 💡
- Frozen banana = thicker, creamier shake.
- Add more fruit powder for stronger flavor.
- Plant-based milk keeps it lighter.
- Perfect for pre- or post-workout fuel.
Smooth. Fruity. Frudo-ly powered.
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